Yoga Shakti – Yoga Exercises – Kapot Asana – Weight Loss – Health Tips

Imitating a Pigeons sitting position this Asana will help in reducing weight and fats around the waist This also provides flexibility to the ball and socket joint in the shoulder. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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